Free Relaxation Resources
Free evidence-based relaxation resources for shift workers and clinicians, including yoga nidra, NSDR, cyclic sighing, meditation apps and soundscapes.
Presence, Purpose, and Recovery
Burnout, shift work, and sleep loss are ageing emergency physicians. A practical 30-minute framework to protect recovery, long-term health and longevity.
Practical Longevity Supplement Guide
A practical longevity supplement guide for shift workers and healthcare workerss, covering omega-3, vitamin D3/K2, dosing, storage and monitoring tips.
CT Case 106
A 70 year old woman presents with 12 hours of lower abdominal pain and one episode of haematochaezia at home. CT mesenteric angiogram is performed
Not Just Expensive Urine
Evidence-based supplements for shift-workers, including vitamin D, magnesium, omega-3, creatine, and the berberine-PSA trap.
The Physician Who Never Stops
Burnout, shift work, and sleep loss are ageing emergency physicians. A practical 30-minute framework to protect recovery, long-term health and longevity.
Physician Longevity
Do doctors live longer? A data-driven look at physician longevity, the female physician paradox, and why emergency medicine is being left behind today.
CT Case 105
A 69 year old male presents with two days of atraumatic progressively worsening neck and scalp pain. Interpret the CT c-spine
Paracetamol or Acetaminophen?
Paracetamol or acetaminophen? Discover how one familiar analgesic was made, overlooked, rediscovered and given two different names worldwide.
Alpha-Gal Syndrome
Alpha-gal syndrome explained: tick bites, delayed red meat allergy, cetuximab anaphylaxis, and the clues that linked them.
History of fluorescein
Fluorescein: history, chemistry and modern eye uses—corneal staining, Seidel leak test, Jones drainage test and retinal angiography.
Adrenaline or epinephrine?
Adrenaline or epinephrine? Based on the 'usage argument'; 'historical precedent' and 'etymological derivation'...